Kaiut Yoga Austin offers a new student intro offer of 3 classes for $45. This is the recommended starting point — three sessions give you enough time to experience the method working and to try different sequences. You can book the intro offer at kaiutyogaaustin.com/ravikaiut.

Instructor Renae Molden teaches multiple classes per week at the South Austin studio. Because the schedule is updated regularly to reflect demand and seasonal changes, the most accurate and current class times are always listed at kaiutyogaaustin.com. Checking there before you book ensures you have the latest information.

After completing the intro offer, regular class pricing is available on the studio's booking page at kaiutyogaaustin.com. Options include single drop-in classes and multi-class packages. You can also reach Renae through the website contact form for current rates and any membership options.

No special equipment is needed. Wear comfortable, loose-fitting clothing that allows easy movement in seated and reclined positions — nothing tight or restrictive. The studio provides mats, props, and blankets, so you don't need to bring anything extra.

Plan to arrive about 5 minutes early for your first class. Renae will briefly meet with you to learn about any areas of pain, injury history, or restriction before class starts. The class itself is a guided sequence of floor-based positions — no standing poses, no inversions, no weight-bearing.(Cramer et al., 2013, Clinical Journal of Pain — systematic review: yoga for low back pain with strong evidence, PMID:23818799) You'll hold each position for several minutes while Renae cues the room verbally. Most first-time students find the pace much more accessible than they expected.

Classes at Kaiut Yoga Austin are typically 60 to 75 minutes. The session is a continuous guided sequence — you move from one floor-based position to the next with brief transitions.(Cramer et al., 2013, Clinical Journal of Pain — systematic review: yoga for low back pain with strong evidence, PMID:23818799) Budget at least 90 minutes total to account for arrival and any first-class check-in with Renae.

The Kaiut method is designed for consistency. Once a week will produce results over time, but two to three times per week significantly accelerates the process. For students dealing with chronic pain, significant joint restriction, or mobility loss, Renae often recommends starting with two classes per week for the first month so the nervous system receives frequent new input. Daily practice is well within the design of the method for committed students.

Yes — Kaiut Yoga Austin welcomes complete beginners. No prior yoga experience is necessary. The method has no prerequisite flexibility or fitness level; positions are adapted to whoever is in the room. Renae works with students of all ages and backgrounds, including people who have never practiced yoga before. The intro offer (3 classes for $45) is designed specifically for first-time students.

Kaiut Yoga is a floor-based practice developed by Brazilian chiropractor Francisco Kaiut.(Cramer et al., 2013, Clinical Journal of Pain — systematic review: yoga for low back pain with strong evidence, PMID:23818799) Unlike most yoga styles, it focuses on joint health and nervous system regulation rather than flexibility, strength, or spirituality. Every position is held passively for several minutes, allowing gravity to create gentle traction and the nervous system to release protective guarding around restricted joints. There is no weight-bearing, no inversions, and no forcing of movement. It is particularly effective for people dealing with joint restriction, chronic pain, injury recovery, and the physical effects of aging.

Kaiut Yoga Austin is located in South Austin, TX. Exact address and parking details are available on the studio's website at kaiutyogaaustin.com. If you have questions about getting there before your first visit, you can contact Renae directly through the website.